Is WonderSlim Chicken & Vegetable Cream Protein Soup Keto?
WonderSlim Chicken & Vegetable Cream Protein Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Too Much Carbs!
WonderSlim Chicken & Vegetable Cream Protein Soup should be avoided on keto because it is very high in net carbs (28.26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
WonderSlim Chicken & Vegetable Cream Protein Soup contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate Modified Food Starch, Autolyzed Yeast Extract, Maltodextrin, Salt, Nonfat Milk, Hydrolyzed Corn Gluten, Carrots*, Natural And Artificial Flavor (Includes Chicken), Guar Gum, Peas* Sugar, Onions*, Dextrose, Disodium Inosinate And Disodium Guanylate, Onion Powder, Soy Sauce (Wheat, Soybeans, Salt), Spices, Ground Garlic, Torula Yeast, Spice Extractives, Whey, Yeast Powder, Garlic Powder Gum Arabic.