Is Wish-Bone Cheddar Bacon Ranch Dressing Keto?
Wish-Bone Cheddar Bacon Ranch Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and modified starch.
High in Net Carbs
Wish-Bone Cheddar Bacon Ranch Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wish-Bone Cheddar Bacon Ranch Dressing contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Wish-Bone Cheddar Bacon Ranch Dressing contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Wish-Bone Cheddar Bacon Ranch Dressing contains modified starch and red #3 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Sugar. Contains 2% Or Less Of: Imitation Bacon Bits (Soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Caramel Color, Red 3, Hydrolyzed Soy And Corn Protein, Soy Lecithin, Natural Flavor), Salt, Modified Corn Starch, Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Salt, Butter [Cream, Salt], Sodium Phosphate, Annatto Extract [Color]), Xanthan Gum, Garlic*, Onion*, Whey, Monosodium Glutamate, Yeast Extract, Annatto Extract (Color), Polysorbate 60, Green Onion*, Natural Flavor, Spice, Disodium Inosinate, Disodium Guanylate, Cheddar Cheese, Phosphoric Acid And Sorbic Acid And Calcium Disodium Edta (To Protect Quality).