Is Wellsley Farms Organic Honey Mustard Dressing Keto?
Wellsley Farms Organic Honey Mustard Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Wellsley Farms Organic Honey Mustard Dressing should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Wellsley Farms Organic Honey Mustard Dressing contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, Organic Soybean Oil, Organic Cane Sugar, Organic Honey, Organic Stone Ground Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices), Organic White Vinegar, Organic Ground Mustard Seed, Salt, Organic Onion Powder, Organic White Pepper, Organic Garlic Powder, Xanthan Gum.