Is Welch's Passion Fruit Juice Keto?
Welch's Passion Fruit Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, high fructose corn syrup, and juice concentrate.
Too Much Carbs!
Welch's Passion Fruit Juice should be avoided on keto because it is very high in net carbs (36g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Welch's Passion Fruit Juice contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, High Fructose Corn Syrup, Grape Juice From Concentrate (Filtered Water, Grape Juice Concentrate), Sugar, Apple Juice From Concentrate (Filtered Water, Apple Juice Concentrate), Passion Fruit Juice From Concentrate (Filtered Water, Passion Fruit Juice Concentrate), Citric Acid (For Tartness), Pectin, Ascorbic Acid (Vitamin C), Natural Flavor, Beta Carotene (For Color)