Is Welch's Dragon Fruit Mango Juice Keto?
Welch's Dragon Fruit Mango Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup and juice concentrate.
Too Much Carbs!
Welch's Dragon Fruit Mango Juice should be avoided on keto because it is very high in net carbs (35g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Welch's Dragon Fruit Mango Juice contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, High Fructose Corn Syrup, Pear Juice From Concentrate (Filtered Water, Pear Juice Concentrate), Mango Puree, Dragon Fruit Puree, And Guava Puree From Concentrate (Filtered Water, Mango Puree, Dragon Fruit Puree And Guava Puree Concentrates), Citric Acid (For Tartness), Natural Flavor, Vegetable Juice Concentrate (For Color), Ascorbic Acid (Vitamin C), Pectin