Is Watcharee's Thai Massaman Curry Sauce Keto?
Watcharee's Thai Massaman Curry Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
Too Much Carbs!
Watcharee's Thai Massaman Curry Sauce should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Watcharee's Thai Massaman Curry Sauce contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Coconut Milk (Coconut Extract 60%, Water), Coconut Sugar, Massaman Curry Paste (Garlic, Sugar, Non-Gmo Soybean Oil, Dried Red Chilis, Tamarind Juice, Shallot, Salt, Lemon Grass, Spices (Coriander Seeds, Cumin, Cardamom, Bay Leaves, Lesser Galangal, Cloves), Kaffir Lime Leaves, Galangal), Lime Juice, Fish Sauce (Anchovy Extract, Salt, Sugar), Non-Gmo Canola Oil, Sugar, Tamarind Concentrate (Tamarind, Water), Coriander Seed Powder, Cumin Powder Contains Soy, Tree Nuts (Coconut Milk), Fish (Anchovy Extract)