Is Vital Performance Strawberry Protein Powder Keto?
Vital Performance Strawberry Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and glucose.
Too Much Carbs!
Vital Performance Strawberry Protein Powder should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Vital Performance Strawberry Protein Powder contains high-glycemic sweeteners like dextrose and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Milk Protein Isolate, Collagen Peptides (From Bovine), Tapioca Dextrose (D-Glucose), Natural Flavors, Sea Salt, Mct Oil Powder (Mct Oil, Acacia Fiber), Sunflower Lecithin, Fruit And Vegetable Powder (For Color), Stevia Leaf Reb M, Monk Fruit Extract