Is Vigo Mexican Rice Keto?
Vigo Mexican Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Vigo Mexican Rice should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Vigo Mexican Rice contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Corn, Onion, Tomato, Bell Peppers), Salt, Contains 2% Or Less Of: Spices, Garlic, Corn Meal, Sugar, Torula Yeast, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Jalapeno Pepper, Sodium Aluminosilicate (Anti-Caking Agent), Artificial Color (Including F. D. &C. Yellow No. 5, F. D. &C. Red No. 3), Celery Extract, Saffron