Is Vigo Rice & Lentil Pilaf Keto?
Vigo Rice & Lentil Pilaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, modified starch, and cottonseed oil.
Too Much Carbs!
Vigo Rice & Lentil Pilaf should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Highly Refined Oils
Vigo Rice & Lentil Pilaf contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Long Grain Parboiled Rice (Iron (Ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid), Lentil Beans, Orzo (A Macaroni Product Made From Durum Wheat), Hydrolyzed Corn Gluten, Contains 2% Or Less Of Salt, Carrots, Spices, Torula Yeast, Modified Cornstarch, Onion, Turmeric, Garlic, Partially Hydrogenated Cottonseed And Soybean Oil, Disodium Inosinate, Disodium Guanylate