Is Vi-Shape Nutritional Shake Mix Keto?
Vi-Shape Nutritional Shake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, soybean oil, and maltodextrin.
Too Much Carbs!
Vi-Shape Nutritional Shake Mix should be avoided on keto because it is very high in net carbs (11.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement powders that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Vi-Shape Nutritional Shake Mix contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whey Protein (Concentrate And Hydrolysate), Soy Protein Isolate, Fibersol-2 (Digestion Resistant Maltodextrin), Natural And Artificial Flavors, Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Mono- And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Mixed Tocopherols), Vitamin And Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Magnesium Phosphate, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Vitamin A Palmitate, Niacinamide, Calcium D-Pantothenate, Zinc Oxide, Phytonadione, Cholecalciferol, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Potassium Iodide Folic Acid, Cyanocobalamin, Potassium Iodide, Copper Gluconate, Manganese Sulfate, Molybdenum Amino Acid Chelate), Gum Acacia, Medium Chain Triglyceride Oil, Xanthan Gum, Aminogen°, And Sucralose.