Is Velveeta Skillets Chicken Alfredo Pasta Keto?
Velveeta Skillets Chicken Alfredo Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and enriched flour.
Too Much Carbs!
Velveeta Skillets Chicken Alfredo Pasta should be avoided on keto because it is very high in net carbs (38.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Velveeta Skillets Chicken Alfredo Pasta contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [Color], Annatto Extract [Color]), Enriched Pasta Product (Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Seasoning Mix (Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Modified Food Starch, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Garlic*, Buttermilk*, Spice, Onions*, Whey Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Maltodextrin, Lactose, Citric Acid, Lactic Acid, Cream, Natural Flavor [Contains Celery Seed Oil], Enzymes).*Dried