Is Velveeta Chicken Alfredo Cheesy Bowls Keto?
Velveeta Chicken Alfredo Cheesy Bowls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and modified starch.
Too Much Carbs!
Velveeta Chicken Alfredo Cheesy Bowls should be avoided on keto because it is very high in net carbs (12.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Velveeta Chicken Alfredo Cheesy Bowls contains modified starch and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Enriched Pasta (Water, Durum Wheat Semolina, Wheat Protein Isolate, Propylene Glycol Alginate, Calcium Lactate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [Color], Annatto Extract [Color]), Fully Cooked Seasoned Diced Chicken (Chicken, Water, Salt, Soy Protein Isolate, Rice Starch, Sodium Phosphate), Contains Less Than 2% Of Modified Food Starch, Whey, Flavorings, Natural Flavor, Milk, Canola Oil, Maltodextrin, Cultured Cream, Yeast Extract (Contains Barley), Salt, Titanium Dioxide (Color), Disodium Phosphate, Chicken Fat, Spice, Whey Protein Concentrate, Citric Acid, Cheese Culture, Lactic Acid, Enzymes