Is V8 +Energy Sparkling White Grape Raspberry Keto?
V8 +Energy Sparkling White Grape Raspberry is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucralose and juice concentrate.
Too Much Carbs!
V8 +Energy Sparkling White Grape Raspberry should be avoided on keto because it is very high in net carbs (8.79g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Vegetable Juice ( Water And Concentrated Juices Of : Sweet Potatoes , Purple Carrots ), Fruit Juice ( Water , Concentrated Juices Of : White Grapes , Concord Grapes , Red Raspberries ), Citric Acid, Green Tea Extract ( With Natural Caffeine , From : Green Tea ), Vitamin C ( Ascorbic Acid ), Sucralose, Niacinamide [ Vitamin B3 ], Pyridoxine Hydrochloride ( Vitamin B6 ), Thiamine Mononitrate ( Vitamin B1 ), Riboflavin ( Vitamin B2 ), Cyanocobalamin (Vitamin B12)