Is V8 Energy Diet Strawberry Lemonade Keto?
V8 Energy Diet Strawberry Lemonade should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sucralose and juice concentrate.
High in Net Carbs
V8 Energy Diet Strawberry Lemonade is high in carbs (2.03g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Vegetable Juice (Water And Concentrated Juice Of Sweet Potatoes), Fruit Juice (Water And Concentrated Juices Of Apples, Lemons, Strawberries), Natural Flavoring, Citric Acid, Malic Acid, Caffeine From Black And Green Tea, Vitamin C (Ascorbic Acid), Sucralose, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Watermelon Juice Concentrate, Cyanocobalamin (Vitamin B12).