Is Unreal Milk Chocolate Gems Keto?
Unreal Milk Chocolate Gems is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Unreal Milk Chocolate Gems should be avoided on keto because it is very high in net carbs (58.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Unreal Milk Chocolate Gems contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Chocolate (Organic Chocolate Liquor, Cocoa Butter, Nonfat Milk, Whole Milk Powder, Cane Sugar*, Organic Blue Agave Inulin, Sunflower Lecithin, Vanilla), Organic Cane Sugar, Gum Acacia, Colored With (Turmeric, Beet Juice, Spirulina Extract, Red Radish Juice), Organic Tapioca Syrup, Carnauba Wax.