Is Twisted Ranch Cheesy Smoked Bacon Dressing Keto?
Twisted Ranch Cheesy Smoked Bacon Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
High in Net Carbs
Twisted Ranch Cheesy Smoked Bacon Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Twisted Ranch Cheesy Smoked Bacon Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Twisted Ranch Cheesy Smoked Bacon Dressing contains sodium nitrite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soybean Oil, Distilled White Vinegar, Whey*, Heavy Cream (From Milk), Water, Salt, Cultured Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Enzyme Modified Egg Yolk, Egg Yolk, Buttermilk*, Cream (From Milk), Bacon Bits With Added Applewood Smoke Flavor (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Polysorbate 80, Sodium Ascorbate, Sodium Nitrite]), Skim Milk*, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Modified Food Starch, Phosphoric Acid, Natural Smoke Flavor, Potassium Sorbate And Sodium Benzoate (To Preserve Quality), Maltodextrin, Spices, Xanthan Gum, Sodium Phosphate, Milk*, Disodium Inosinate And Disodium Guanylate, Onion*, Calcium Phosphate, Monosodium Glutamate, Lemon Juice Concentrate, Autolyzed Yeast Extract, Citric Acid, Garlic*, Enzyme Modified Butter, Lactic Acid, Yellow 5, Yellow 6, Calcium Disodium Edta (To Preserve Quality), Butter (Cream, Salt), Whey Protein Concentrate, Cheese Cultures, Natural And Artificial Flavor, Enzymes.