Is Twisted Ranch Mango Spiked Habanero Dressing Keto?
Twisted Ranch Mango Spiked Habanero Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil, modified starch, and sodium benzoate.
Dirty Keto
Twisted Ranch Mango Spiked Habanero Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil, modified starch, and sodium benzoate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Twisted Ranch Mango Spiked Habanero Dressing contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soybean Oil, Distilled White Vinegar, Mango Puree, Heavy Cream (From Milk), Habanero Pepper Puree (Habanero, Salt, Citric Acid, Sodium Benzoate, Natural Flavor), Cultured Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Enzyme Modified Egg Yolk, Egg Yolk, Salt, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Whey*, Modified Food Starch, Phosphoric Acid, Buttermilk*, Water, Potassium Sorbate And Sodium Benzoate (To Preserve Quality), Xanthan Gum, Spices, Disodium Inosinate And Disodium Guanylate, Onion*, Lemon Juice Concentrate, Yeast Extract, Natural Flavor, Garlic*, Calcium Disodium Edta (To Preserve Quality).