Is Tuscan Garden Classic Caesar Dressing Keto?
Tuscan Garden Classic Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Tuscan Garden Classic Caesar Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Tuscan Garden Classic Caesar Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tuscan Garden Classic Caesar Dressing contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Vegetable Oil (Soybean And/Or Canola), Water, Distilled Vinegar, Parmesan And Romano Cheeses (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Sugar, Salt, Egg Yolks, Contains Less Than 2% Garlic*, Spices, Phosphoric Acid, Whey, Natural Flavor, Red Wine Vinegar, Disodium Phosphate, Modified Food Starch, Xanthan Gum, Molasses, Corn Syrup, Yeast Extract, Potassium Sorbate (A Preservative), Onion*, Anchovy (Fish), Citric Acid, Sodium Citrate, Caramel Color, Disodium Inosinate And Disodium Guanylate, Tamarind, Calcium Disodium Edta To Protect Flavor.