Is Turkey Hill Double Dunker Ice Cream Keto?
Turkey Hill Double Dunker Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Turkey Hill Double Dunker Ice Cream should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Turkey Hill Double Dunker Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Turkey Hill Double Dunker Ice Cream contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Turkey Hill Double Dunker Ice Cream contains carrageenan and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Sugar, Chocolate Cookie Swirl [Soybean Oil, Sugar, Chocolate Cookies (Wheat Flour, Sugar, Palm And Kernel Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Cookie Dough [Wheat Flour, Sugar, Brown Sugar, Butter, Water, Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Sodium Bicarbonate], Corn Syrup, Nonfat Milk, Whey, Polydextrose, Cream, Cocoa Processed With Alkali, Natural Flavor, Coffee, Calcium Carbonate, Molasses, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Vitamin A, Vitamin D3