Is True Lemon Raspberry Lemonade Keto?
True Lemon Raspberry Lemonade is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
True Lemon Raspberry Lemonade is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Crystallized Lemon [Citric Acid, Lemon Oil, Lemon Juice], Cane Sugar, Stevia Leaf Extract, Natural Flavor, Vegetable Juice (For Color).