Dirty Keto
True Lemon Iced Tea

True Lemon Iced Tea

per 1 packet (unprepared) / 12 fl oz (prepared):
3g
net carbs
0g
fats
0g
protein
10
calories

Is True Lemon Iced Tea Keto?

True Lemon Iced Tea is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

True Lemon Iced Tea is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

True Lemon Iced Tea
3 g
net carbs
3 g
carbs
0 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Black Tea, Cane Sugar, Citric Acid, Natural Lemon Flavor, Stevia Leaf Extract, Lemon Juice Solids.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Iced Tea Drink Mix for Keto

Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Acesulfame K, Maltodextrin
Dirty Keto
3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sugar, Sucralose, Maltodextrin, and 2 others
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