Keto in Moderation
Trader Joe's Onion Salt

Trader Joe's Onion Salt

per 0.25 tsp (1 g):
0.5g
net carbs
0g
fats
0g
protein
0
calories

Is Trader Joe's Onion Salt Keto?

Trader Joe's Onion Salt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Trader Joe's Onion Salt contains 5g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Trader Joe's Onion Salt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Trader Joe's Onion Salt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Onion Salt
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Granulated Onion, Granulated Garlic, Minced Onion, Kosher Salt, Green Onion, Dried Chives

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredient
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