Is Tnuva Chocolate Pudding + Mouse Keto?
Tnuva Chocolate Pudding + Mouse is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and tapioca fiber.
Too Much Carbs!
Tnuva Chocolate Pudding + Mouse should be avoided on keto because it is very high in net carbs (18.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Tnuva Chocolate Pudding + Mouse contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Tnuva Chocolate Pudding + Mouse contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Pasteurized Cow's Milk, Sugar, ( Tapioca Starch At Passover ) Waxy Maize ( Modified Starch ), Cocoa, Carrageenan, Tetra Sodium Pyrophosphate, Xanthan Gum ( Stabilizers ), Skim Milk Powder, Tri-Calcium Phosphate ( Calcium ), Flavors, Lactic Acid Esters Of Mono- And Di-Glycerides Of Fatty Acids ( Emulsifier ), Salt .