Is Thomas Kemper Ginger Ale Keto?
Thomas Kemper Ginger Ale is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sodium benzoate, and honey.
Too Much Carbs!
Thomas Kemper Ginger Ale should be avoided on keto because it is very high in net carbs (24g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ginger ale that are low in net carbs.
Contains High-Glycemic Sweeteners
Thomas Kemper Ginger Ale contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ginger ale that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Carbonated Water, Cane Sugar, Honey, Citric Acid, Sodium Benzoate ( For Freshness ), Natural Flavor And Caramel Color .