Is The Skinny Food Co. Chocaholic Smooth Bar Keto?
The Skinny Food Co. Chocaholic Smooth Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
The Skinny Food Co. Chocaholic Smooth Bar should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey Protein Concentrate (Milk), Cocoa Butter, Sweetener, ( Maltitol), Whole Milk Powder, Cocoa Mass, Fibre (Inulin), Skimmed Milk Powder, Concentrated Butter (Milk), Whey Powder (Milk), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring, Sweeteners (Steviol Glycosides), Cocoa Solids 30% Minimum. 30% Minimum In Milk Chocolate, 22% In Milk Solids.