Is The Silver Palate Raspberry Dressing Keto?
The Silver Palate Raspberry Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, honey, and juice concentrate.
Too Much Carbs!
The Silver Palate Raspberry Dressing should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
The Silver Palate Raspberry Dressing contains high-glycemic sweeteners like high fructose corn syrup, honey, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, White Wine Vinegar, Walnut Oil, Expeller Pressed Canola Oil, Raspberries, Corn Syrup, Extra Virgin Olive Oil, Raspberry Juice Concentrate, Honey, Orange Juice, Salt, Xanthan Gum, Black Pepper, Natural Flavor.