Is The Rustik Oven Hearty Grains & Seeds Bread Keto?
The Rustik Oven Hearty Grains & Seeds Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
The Rustik Oven Hearty Grains & Seeds Bread should be avoided on keto because it is very high in net carbs (38.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Pumpkin Seeds, Wheat Fiber, Potato Flakes, Whole Grain Spelt, Sea Salt, Extra Virgin Olive Oil, Rolled Baby Oats, Cultured Wheat Starch, Yeast, Wheat Germ, Enriched Wheat Farina [Farina, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sunflower Seeds, Buckwheat Grits, Sesame Seeds, Whole Wheat Flour, Organic White Vinegar, Citric Acid