Is The Original Cakebites Classic Italian Rainbow Cakebites Keto?
The Original Cakebites Classic Italian Rainbow Cakebites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
The Original Cakebites Classic Italian Rainbow Cakebites should be avoided on keto because it is very high in net carbs (57.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
The Original Cakebites Classic Italian Rainbow Cakebites contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
The Original Cakebites Classic Italian Rainbow Cakebites contains enriched flour, potassium benzoate, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Palm Oil, Eggs, Invert Sugar, Palm Kernel And Hydrogenated Palm Oil, Cocoa, Cocoa Processed With Alkali, Sorbitol, High Fructose Corn Syrup, Natural & Artificial Flavors (Contains Milk), Whey, Salt, Cassava Starch, Glycerol, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Pectin, Citric Acid, Sorbitan Tristearate, Soy Lecithin, Sodium Propionate, Potassium Benzoate, Gum Arabic.