Is Talenti Raspberry Cheesecake Gelato Keto?
Talenti Raspberry Cheesecake Gelato is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and carrageenan.
Too Much Carbs!
Talenti Raspberry Cheesecake Gelato should be avoided on keto because it is very high in net carbs (27.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Talenti Raspberry Cheesecake Gelato contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Talenti Raspberry Cheesecake Gelato contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Sugar, Cream, Dextrose, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Gum, Guar Gum, Xanthan Gum), Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Balsamic Vinegar (Red Wine Vinegar, Grape Must), Egg, Whole Wheat Graham Flour, Raspberry Puree, Vanilla Extract, Carob Gum, Modified Corn Starch, Palm Oil, Brown Sugar, Natural Flavor, Color Added, Carrageenan, Honey, Salt, Soy Lecithin