Is Swanson Chicken a La King Keto?
Swanson Chicken a La King should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like juice concentrate, vegetable oil, and modified starch.
High in Net Carbs
Swanson Chicken a La King is high in carbs (6.06g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Stock, Chicken Meat, Mushrooms, Modified Food Starch, Water, Vegetable Oil, Red Peppers, Wheat Flour, Contains Less Than 2% Of: Green Peppers, Salt, Chicken Fat, Soy Protein Concentrate, Natural Flavoring, Sodium Phosphate, Yeast Extract, Cream (Milk), Soy Protein Isolate, Beta Carotene For Color, Black Pepper, Dried Chicken, Garlic Juice Concentrate, Onion Juice Concentrate.