Is Sunkist Fruit Gems Keto?
Sunkist Fruit Gems is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Sunkist Fruit Gems should be avoided on keto because it is very high in net carbs (85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Sunkist Fruit Gems contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice From Orange Puree Concentrate, Raspberry Juice From Concentrate, Vegetable And Fruit (Color), Grapefruit Juice From Concentrate, Lime Juice From Concentrate, Lemon Juice From Lemon Puree Concentrate, Turmeric (Color), Color Added