Avoid or Minimize
Sukrin Maple Syrup

Sukrin Maple Syrup

per 2 tbsp (30 ml):
2g
net carbs
0g
fats
0g
protein
60
calories

Is Sukrin Maple Syrup Keto?

Sukrin Maple Syrup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Sukrin Maple Syrup is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Molasses

Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other maple syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Sukrin Maple Syrup
2 g
net carbs
28 g
carbs
26 g
fiber / sugar alcohol
0 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber, Sorbitol, Erythritol, Molasses, Steviol Glycosides, Flavoring, Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Maple Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 10g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Aspartame, Sodium Benzoate, Acesulfame K