Is Stubb's Soy Garlic & Red Pepper Beef Marinade Keto?
Stubb's Soy Garlic & Red Pepper Beef Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
Too Much Carbs!
Stubb's Soy Garlic & Red Pepper Beef Marinade should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Stubb's Soy Garlic & Red Pepper Beef Marinade contains high-glycemic sweeteners like sugar, high fructose corn syrup, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Organic Tamari Sauce (Water, Organic Whole Soybeans, Salt).Distilled Vinegar, Seasoning Blend (Salt, Granulated Garlic, Crushed Red Pepper, Granulated Onion, Spices, Whole Yellow Mustard Seeds, Natural Flavors [Corn Syrup Solids, Lime Juice, Lime Oil], Paprika), Cane Sugar, Apple Juice Concentrate, Salt, Spices, Contains Less Than 0.5% Of: Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Onion, Grapefruit Peel, Tangerine Peel, Citric Acid, Yeast Extract, Xanthan Gum, Guar Gum, Corn Syrup, Tamarind, Natural Flavors (Contains Torula Yeast), Glucose.