Is Stonewall Kitchen Basil Pesto Aioli Keto?
Stonewall Kitchen Basil Pesto Aioli is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Stonewall Kitchen Basil Pesto Aioli is low in net carbs but it should still be avoided on keto because it contains canola oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Canola Oil, Basil Pesto (Basil, Canola Oil, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Olive Oil, Basil Oil [Olive Oil, Canola Oil, Basil], Ground Walnuts [Treenut], Pine Nut [Treenut] Lemon Juice Concentrate, Minced Garlic, Salt, Dried Minced Garlic, Pepper), Salted Eggs (Whole Eggs, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Mustard Powder, White Vinegar, Lemon Juice Concentrate, Water, Natural Flavor, Mixed Tocopherols