Is Starbucks Skinny Caramel Macchiato Iced Espresso Keto?
Starbucks Skinny Caramel Macchiato Iced Espresso is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K and sucralose.
Too Much Carbs!
Starbucks Skinny Caramel Macchiato Iced Espresso should be avoided on keto because it is very high in net carbs (10g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced coffee brands that are low in net carbs.
Contains Artificial Sweeteners
Starbucks Skinny Caramel Macchiato Iced Espresso contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Brewed Starbucks Espresso Coffee (Water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Acesulfame Potassium