Is Sprouts Farmers Market Organic Fat Free Zesty Italian Dressing Keto?
Sprouts Farmers Market Organic Fat Free Zesty Italian Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and tapioca fiber.
Too Much Carbs!
Sprouts Farmers Market Organic Fat Free Zesty Italian Dressing should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other italian dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Sprouts Farmers Market Organic Fat Free Zesty Italian Dressing contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Evaporated Cane Sugar, Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Roasted Garlic, Organic Red Bell Peppers, Sea Salt, Organic Tapioca Starch, Organic Cultured Dextrose, Organic Lemon Juice Concentrate, Organic Garlic, Organic Guar Gum, Organic Basil, Organic Black Pepper, Organic Mustard Powder, Xanthan Gum, Organic Crushed Red Pepper, Organic Oregano