Is Special Value Thousand Island Dressing Keto?
Special Value Thousand Island Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and modified starch.
Too Much Carbs!
Special Value Thousand Island Dressing should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Special Value Thousand Island Dressing contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Special Value Thousand Island Dressing contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Special Value Thousand Island Dressing contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Corn Syrup, Sweet Relish (Pickles, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Spices, Xanthan Gum, Sodium Benzoate [Preservative], Red Pepper Flake, Natural Flavors, Polysorbate 80 And Turmeric), Distilled Vinegar, Tomato Paste, Salt, Modified Food Starch, Less Than 2% Of: Vegetable Oil (Soybean Oil And/Or Canola Oil), Titanium Dioxide (Color), Onion*, Lactic Acid, Xanthan Gum, Spices, Onion*, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate And Calcium Disodium Edta (Preservatives), Polysorbate 60, Catsup Seasoning (Dextrose, Dehydrated Onion, Natural Flavor, [Including Extractives Of Celery], And Garlic Powder), Guar Gum, Oleoresin Paprika.