Is Sour Patch Light Ice Cream & Sorbet Keto?
Sour Patch Light Ice Cream & Sorbet is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Sour Patch Light Ice Cream & Sorbet should be avoided on keto because it is very high in net carbs (34.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Sour Patch Light Ice Cream & Sorbet contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Sour Patch Light Ice Cream & Sorbet contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Lemon Sorbet (Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], Water, Sugar, Corn Syrup, Citric Acid, Pectin, Guar Gum, Xanthan Gum, Carob Bean Gum, Natural Flavor), Vanilla Light Ice Cream (Skim Milk, Sugar, Corn Syrup, Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin A Palmitate), Swirl (Powdered Sugar [Sugar, Cornstarch], Soybean Oil, Sugar, Citric Acid, Coconut Oil Red 40 Aluminum Lake, Mono & Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Candy Pieces (Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Tartaric Acid, Citric Acid, Natural And Artificial Flavor, Yellow 6, Red 40, Yellow 5, Blue 1).