Is SodaStream Ginger Ale Drink Mix Keto?
SodaStream Ginger Ale Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
SodaStream Ginger Ale Drink Mix should be avoided on keto because it is very high in net carbs (10g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other water enhancers that are low in net carbs.
Contains High-Glycemic Sweeteners
SodaStream Ginger Ale Drink Mix contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Water, Citric Acid, Trisodium Citrate, Natural Flavors, Burnt Sugar Syrup, Stevia, Potassium Sorbate ( To Ensure Freshness )