Is SodaStream Berry Drink Mix Keto?
SodaStream Berry Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like fructose and juice concentrate.
Too Much Carbs!
SodaStream Berry Drink Mix should be avoided on keto because it is very high in net carbs (10g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other water enhancers that are low in net carbs.
Contains High-Glycemic Sweeteners
SodaStream Berry Drink Mix contains high-glycemic sweeteners like fructose and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fructose, Water, Apple Juice Concentrate, Citric Acid, Natural Flavors, Elderberry Juice Concentrate, Fruit And Vegetable Juice Color .