Is Snak Club Yogurt Trail Mix Keto?
Snak Club Yogurt Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
Too Much Carbs!
Snak Club Yogurt Trail Mix should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Snak Club Yogurt Trail Mix contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Raisins, Peanuts, Dried Dates (Dates, Oat Flour), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Lactic Acid, Soy Lecithin [Emulsifier]), Almonds, Cashews, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/Or Sunflower Oil)