Is Snak Club Cajun Style Snack Mix Keto?
Snak Club Cajun Style Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Snak Club Cajun Style Snack Mix should be avoided on keto because it is very high in net carbs (36.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Snak Club Cajun Style Snack Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Snak Club Cajun Style Snack Mix contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Peanuts, Butter Toffee Peanuts (Peanuts, Sugar, Butter [Milk], Salt), Toasted Corn (Corn, High-Oleic Vegetable Oil [Contains One Or More Of The Following: Canola Oil And/Or Safflower Oil], Sea Salt), Cajun Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate. Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [Salt, Spices {Including Paprika}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Onion, Torula Yeast, Green Belle Pepper, Dehydrated Garlic, Cocoa Powder, {Processed With Alkali}, Paprika Oleoresin], Salt, Beet Powder, Turmeric), Honey Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating, [Sugar, Wheat Starch, Honey] Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric), Almonds, Hot & Spicy Seasoning (Salt, Chili Peppers, Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil And/Or Sunflower Oil), Sea Salt.