Is Smarties Candy Rolls Keto?
Smarties Candy Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, blue #2, and red #40.
Too Much Carbs!
Smarties Candy Rolls should be avoided on keto because it is very high in net carbs (85.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Smarties Candy Rolls contains blue #2, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Dextrose, Citric Acid, Calcium Stearate, Natural And Artificial Flavor, Color, Red 40 Lake, Yellow 5Lake, Yellow 6 Lake, Blue 2 Lake