Is SlimFast Keto Cookies & Creme Snack Cups Keto?
SlimFast Keto Cookies & Creme Snack Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, corn oil, and soybean oil.
Too Much Carbs!
SlimFast Keto Cookies & Creme Snack Cups should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other white chocolate brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other white chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
SlimFast Keto Cookies & Creme Snack Cups contains highly refined corn oil, soybean oil, and flaxseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
White Chocolate Flavored Coating [Cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Steviol Glycosides (Stevia Extract), Vanilla Extract, Lecithin], Allulose Syrup, Cookie [Whole Flaxseed, Palm Oil, Corn Fiber, Soy Protein Isolate, Polydextrose, Wheat Flour, Cocoa (Processed With Alkali), Lecithin, Salt, Baking Soda], Palm Oil, Soluble Corn Fiber, Gum Arabic, Glycerine, Calcium Carbonate, Natural Flavor, Cocoa Flakes (Sodium Alginate, Alkalized Cocoa Powder, Gum Arabic).