Avoid or Minimize
Skinnygirl Poppyseed Dressing

Skinnygirl Poppyseed Dressing

per 2 tbsp (30 ml):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Skinnygirl Poppyseed Dressing Keto?

Skinnygirl Poppyseed Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose and maltodextrin.

High in Net Carbs

Skinnygirl Poppyseed Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Skinnygirl Poppyseed Dressing
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Cider Vinegar, Maltodextrin, Lemon Juice Concentrate, Salt, Poppy Seeds, Cellulose Gel, Dried Onion, Mustard Flour, Xanthan Gum, Cellulose Gum, Sucralose, Potassium Sorbate And Calcium Disodium Edta (To Preserve Freshness), Titanium Dioxide (Color).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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