Not Keto!
Simply Delish Unflavored Jel Dessert

Simply Delish Unflavored Jel Dessert

per 0.25 package (5 g):
1g
net carbs
0g
fats
0g
protein
3.5
calories

Is Simply Delish Unflavored Jel Dessert Keto?

Simply Delish Unflavored Jel Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Simply Delish Unflavored Jel Dessert should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gelatin mix that are low in net carbs.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Simply Delish Unflavored Jel Dessert
1 g
net carbs
1 g
carbs
0 g
fiber
0 g
fats
0 g
protein
3.5
calories

Ingredients Checker

Ingredients

Carrageenan, Dextrin, Citric Acid, Potassium Citrate, Citric Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Gelatin Mix for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (10g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
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