Is Simply Delish Unflavored Jel Dessert Keto?
Simply Delish Unflavored Jel Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin and carrageenan.
Too Much Carbs!
Simply Delish Unflavored Jel Dessert should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gelatin mix that are low in net carbs.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Carrageenan, Dextrin, Citric Acid, Potassium Citrate, Citric Acid.