Is Simply Delish Raspberry Jel Dessert Keto?
Simply Delish Raspberry Jel Dessert is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Simply Delish Raspberry Jel Dessert is low in net carbs but it should still be avoided on keto because it contains carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Erythritol, Carrageenan, Citric Acid, Potassium Citrate, Natural Color (Beet, Beta-Carotene), Natural Flavor (Raspberry), Stevia Extract.