Dirty Keto
Simply Delish Strawberry Jel Dessert

Simply Delish Strawberry Jel Dessert

per 0.25 package (5 g):
0g
net carbs
0g
fats
0g
protein
5
calories

Is Simply Delish Strawberry Jel Dessert Keto?

Simply Delish Strawberry Jel Dessert is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Simply Delish Strawberry Jel Dessert is low in net carbs but it should still be avoided on keto because it contains carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Simply Delish Strawberry Jel Dessert
0 g
net carbs
4 g
carbs
4 g
fiber
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Erythritol, Carrageenan, Citric Acid, Potassium Citrate, Natural Color (Beet, Beta Carotene), Natural Flavor (Strawberry), Stevia Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Dirty Keto
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Low Carb
Unhealthy Ingredient
Carrageenan

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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