Dirty Keto
Shamrock Farms Half & Half

Shamrock Farms Half & Half

per 2 tbsp (30 ml):
1g
net carbs
3g
fats
1g
protein
40
calories

Is Shamrock Farms Half & Half Keto?

Shamrock Farms Half & Half is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Shamrock Farms Half & Half is low in net carbs but it should still be avoided on keto because it contains carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Shamrock Farms Half & Half
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
1 g
protein
40
calories

Ingredients Checker

Ingredients

Milk, Cream, Contains Less Than 1% Of: Disodium Phosphate, Sodium Citrate, And Carrageenan

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Half & Half Brands for Keto

Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients