Which Products By Shamrock Farms Are Keto?

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  • We've rated 25 products by Shamrock Farms based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
2
Dirty Keto
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
3
Avoid or Minimize
per 113 g:
5g
net carbs
4.5g
fats
13g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
4
Avoid or Minimize
per 113 g:
5g
net carbs
2g
fats
13g
protein
100
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
5
Avoid or Minimize
per 15 ml:
1g
net carbs
6g
fats
0g
protein
60
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Carrageenan
6
Avoid or Minimize
per 30 g:
2g
net carbs
3g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
7
Avoid or Minimize
per 1 oz:
2g
net carbs
6g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
8
Not Keto!
per 240 ml:
11g
net carbs
8g
fats
8g
protein
150
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 240 ml:
12g
net carbs
4.5g
fats
8g
protein
120
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 240 ml:
12g
net carbs
2.5g
fats
8g
protein
100
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 240 ml:
12g
net carbs
0g
fats
8g
protein
90
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients