Is Your Food Keto?
Is Your Food Keto?
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Shamrock Farms
Which Products By Shamrock Farms Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 25 products by Shamrock Farms based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Shamrock Farms
Organic Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Dirty Keto
Shamrock Farms
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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3
Avoid or Minimize
Shamrock Farms
Cottage Cheese
per 113 g:
5g
net carbs
4.5g
fats
13g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
4
Avoid or Minimize
Shamrock Farms
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2g
fats
13g
protein
100
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
5
Avoid or Minimize
Shamrock Farms
Heavy Whipping Cream
per 15 ml:
1g
net carbs
6g
fats
0g
protein
60
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
6
Avoid or Minimize
Shamrock Farms
Light Sour Cream
per 30 g:
2g
net carbs
3g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
7
Avoid or Minimize
Shamrock Farms
Sour Cream
per 1 oz:
2g
net carbs
6g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
8
Not Keto!
Shamrock Farms
Organic Vitamin D Whole Milk
per 240 ml:
11g
net carbs
8g
fats
8g
protein
150
calories
11
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Shamrock Farms
Organic 2% Reduced Fat Milk
per 240 ml:
12g
net carbs
4.5g
fats
8g
protein
120
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Shamrock Farms
Organic 1% Lowfat Milk
per 240 ml:
12g
net carbs
2.5g
fats
8g
protein
100
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Shamrock Farms
Organic Fat Free Milk
per 240 ml:
12g
net carbs
0g
fats
8g
protein
90
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Shamrock Farms
Vitamin D Whole Milk
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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